We have already spoken of the arginine, also known as L-arginine. Because now we have to talk about foods that contain arginine, which are the most common and those who have higher concentration of this amino acid. Try food supplements in another topic later.
Doses of arginine
The elderly people should consume a dose of arginine 2-3 grams three times a day to make it healthy. It is useful for people who suffer from migraine headaches, heart disease, obesity, and many other problems related to the body.
Arginine deficiency can be treated with diet or appropriate supplements. Arginine is also available naturally in nuts, seeds and meat rice, chocolate, dairy products, etc.
The best foods that contain arginine are:
The fish is located between the top of the list of arginine foods. Different varieties of products of the sea as salmon, tuna, squid, shrimp, crab, lobster, haddock, salmon and sardines are good sources of arginine. The Sockeye salmon is a rich source of arginine that helps the relaxation of the arteries.
In addition to proteins, the meat also contains arginine. meat such as beef, pork, liver, Turkey and chicken meat are known to have arginine. The liver of these animals is full of many vitamins, minerals, and arginine. Beef liver is the richest source of arginine.
Egg yolks contain arginine in them. This is easily available at home either and he is loved by all.
Legumes like peas, peanuts, sunflower seeds, beans, peanut butter, butter, nuts and grains have a good amount of arginine. Nuts and beans are also a good source of protein.
Yummiest! cocoa powder without sugar or hot chocolate are also rich in arginine levels.
There are various vegetables among the foods containing arginine. The most noteworthy are spinach, seaweed, chives, onion, soy, green onions, peppers, leeks, garlic and mushrooms which are easily available in the market for some help in the creation of arginine. This helps to increase the level of arginine in the body. Soy proteins are sources of arginine-rich foods. Try adding tablets of soybean for good health and many other benefits.
The fruits are another source of arginine. Fruits contain antioxidants, vitamins, minerals arginine, which is very useful for the human body. Fruits that help arginine are avocado, grapefruit, kiwi, watermelon, grapes and strawberries.
Almonds, peanuts, almonds, cashews, pistachios, pine nuts, peanut butter, hazelnuts and walnuts are rich in arginine source. Therefore, the use in the daily diet can provide iron to the body. These dried fruits also contain good amounts of omega-3 fatty acids, which helps maintain healthy skin, hair and nails.
Other foods that contain arginine and it is very common is the bread and pasta made with whole-wheat flour are rich in arginine. Whole wheat contains larger quantities this amino acid.
Drinks such as black tea, tea, cocoa, coffee, beer and wine have a small amount of arginine in them. So that they can comply with the requirement that the body of Arginine, but should be taken in small quantities due to the caffeine.
Some important tips
Avoid excessive consumption of arginine. It is also poisonous to the body in large amounts. This result with natural foods is not possible but if artificial supplementation.
Excessive consumption can lead to low blood pressure, diabetes, chemical imbalances in the blood and an increased risk of bleeding, and many other disorders.
Its side effects include nausea, blood pressure, cramps, diarrhea, allergic reactions and the symptoms of asthma.
Arginine interacts with birth control medications, pain relievers, blood pressure, blood thinners, erectile dysfunction, acidity and diabetes.
Arginine should not be consumed by children or pregnant women or nursing mothers.